<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.viveashcounselling.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b20b1b390be421016b0a5e/663579f9-3043-4a40-ac19-15f90efc5df1/self+portrait+sitting.jpg</image:loc>
      <image:title>Home - CATHERINE VIVEASH BEARD A safe environment</image:title>
      <image:caption>Counselling in a safe environment within a confidential therapeutic relationship can support exploration. Allowing space and time for self-reflection, alongside a counsellor, can help shed light on those areas of ourselves that may be out of sight. When brought into our awareness, we can open up a conversation with ourselves and make intentional decisions in our lives. We can empower ourselves to live our lives in the direction we choose, not that which can so often be guided by our past.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.viveashcounselling.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b20b1b390be421016b0a5e/d9a34e7d-6439-40e2-b155-b44e03a4aeed/heatherling+portrait+cropped.jpg</image:loc>
      <image:title>About me - Catharine Viveash</image:title>
      <image:caption>With a master of arts in counselling, I am a qualified counsellor. Born to British parents, I grew up in the UK and America, and moved to Switzerland in early adulthood. After studying a bachelor of science in psychology I pursued a career in the corporate world, equipping myself further with an MBA. My journey into parenthood triggered my longstanding passion for mental health and I began a new direction into counselling. I have had experience working with adults, young people and children, as well as working as a counsellor within a school setting. I am also a registered facilitator of the Circle of Security Parenting programme, for parents of children between the ages four months and six years old. In small groups we unravel the intricacies and challenges of nurturing a secure attachment relationship with our children.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.viveashcounselling.com/how-i-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b20b1b390be421016b0a5e/1656402225874-VVSQP3L0M4DNZ7RVKSXQ/worlds+end+thoughts.JPG</image:loc>
      <image:title>How I work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b20b1b390be421016b0a5e/edf8398f-a9ce-4bed-a1ed-00948386e2fa/boat+journey+-+shutterstock.jpg</image:loc>
      <image:title>How I work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b20b1b390be421016b0a5e/1655842741425-6Q4D7QHRW8AROPSSDEEP/COSP_logo_open_green.jpg</image:loc>
      <image:title>How I work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.viveashcounselling.com/location-contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.viveashcounselling.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b20b1b390be421016b0a5e/ab22bd81-cc40-447b-abd3-cf645453c2b6/COSP_logo_open_green.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b20b1b390be421016b0a5e/afc9739d-abcd-4e73-8a8b-16e3f5207ec1/hands+together+heart+-+shutterstockCROPPED.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b20b1b390be421016b0a5e/9c4c64b5-6709-4c7d-a615-7d5d82e0baa5/open+hands+-+shutterstock.jpg</image:loc>
    </image:image>
  </url>
</urlset>

